Fitness: Getting Started & Variety
If you are like me, when it comes to your fitness routine you do a variety of things to keep yourself in shape and balanced.
Page 16 of 18
Hawaii here I come!
For those of you who have been following along, you may have previously read my blog post entitled The double meaning of Aloha. In this…
Penny Caldwell
My name is Penny and I live in Nelson BC. I was about a year old the first time I went sailing. My mom tucked…
A Sailor’s Workout
Guest Post by Lydia Di Francesco, Certified Personal Trainer with Fit + Healthy 365 As a sailor you've got a lot of pulling, lifting, moving,…
New Year’s Resolutions?
Are you a New Year's Resolution kind of person? Well, I am not. I used to make New Year's resolutions when I was younger, but…