Catching up over coffee
I have not forgotten about you all! I have just become so busy with Spring finally deciding to show up here in the Kootenays... So,…
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Fitness: Getting Started & Variety
If you are like me, when it comes to your fitness routine you do a variety of things to keep yourself in shape and balanced.
Hawaii here I come!
For those of you who have been following along, you may have previously read my blog post entitled The double meaning of Aloha. In this…
Penny Caldwell
My name is Penny and I live in Nelson BC. I was about a year old the first time I went sailing. My mom tucked…
A Sailor’s Workout
Guest Post by Lydia Di Francesco, Certified Personal Trainer with Fit + Healthy 365 As a sailor you've got a lot of pulling, lifting, moving,…