A Sailor’s Workout
Guest Post by Lydia Di Francesco, Certified Personal Trainer with Fit + Healthy 365 As a sailor you've got a lot of pulling, lifting, moving,…
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New Year’s Resolutions?
Are you a New Year's Resolution kind of person? Well, I am not. I used to make New Year's resolutions when I was younger, but…
Morgan’s Pirate Adventure
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. ~ W. Ward I'd like to tell you a…
Training for the big leagues…
Back in March I went out to the Coast to re-certify my Basic Cruising Instructor level. I used to be an Advanced Cruising Instructor however…
Photos
Photo Credit: Al McLeod "We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures…